We will empower you to make healthy lifestyle choices and work with you to reach your health and fitness goals.
Do you suffer from lack of motivation towards exercise? Do you find going to the gym a chore? Have you ever thought of having your own Personal Trainer?
Don’t want to train on your own? Can’t find time to train and see your friends? Don’t want to travel to a gym and do the same old routine? Need a bit of variety and motivation?
Do you have a specific Event you are training towards? Do you need help to fit training into you work and personal life? Have you reached a plateau and can’t seem to move forward?
We offer a range of classes to fit all abilities. From Circuit Training, High Intensity Interval Training (HIIT) and Pilates, we have a class that fits your goals.
All new clients initially have a free health assessment consultation which includes analysis of current lifestyle and exercise habits.
We also assess clients current fitness levels, blood pressure, heart rate and body composition.
The information is then used to create a programme designed specifically to suit the client’s requirements.
To book your free initial consultation or to find out more information…
Do you have a specific event you want to train for?
Do you have problems fitting your training into your work and personal life?
Have you plateaued and don’t know how to move forward?
We can help you build fitness and peak for a specific event or events. We work with our clients to build a plan that fits into their work and personal life so they can fit training into their life rather than life into the training plan.
By having sound, no gimmick, advice on my eating habits I was able to make small but important changes to my diet.
Mark Purnell
I tried the gym but found it boring and uninspiring. By having set goals we worked together to achieve them. Not only have I lost weight, I have a lot more energy than I had before.
Mark Harrison
I suffered from a frozen shoulder for over 9 months and was going to have surgery but after 8 weeks of sports massage I had gained all the movement back in my shoulder.
Sue Hill
please contact us for more information and to book your space.
Work your core muscles and get an all body stretch. Pilates is suitable for all ages and fitness abilities and is a great way to tone and build strength.
Tues 9:30-10:30am
Whitchurch, St John’s Hall
Wed 19.00-20:00
Online via Cisco Webex
Established in 2007 this is a firm favourite and suitable for all fitness abilities as you work at your own pace – although Kathryn will make sure you get a good workout.
Tues 19.00-20.00
Whitchurch, St John’s Hall
This class focuses on all body strength and conditioning, all in the comfort of your own home. You just need some dumbbells and resistance bands.
Thursday 8.15-9.15am
Online via Cisco Webex
Bring your dumbbells for this 30 minute class which focuses on all body strength including core, all level welcome.
Monday 19.00-19.30
Whitchurch, St John’s Hall
Great results don’t just happen, they happen because you make them happen.
To book your free initial consultation and to find out more information please contact us.
